Meditation Workshops

DECEMBER 2024

Meditation for Chakra Healing

7 Dec Sat, 2-5pm $68

Pay only $60 if you sign up for all 3 workshops

This interactive workshop guides participants on a journey to harmonize and heal their energy centers through meditation, visualization, and mindfulness practices. Designed for both beginners and experienced meditators, the session will explore the fundamentals of the chakra system and its impact on physical, emotional, and spiritual well-being.

Participants will learn techniques to cleanse blocked or stagnant energy, restore balance, and create a protective energy field. Each chakra will be addressed through focused meditations, incorporating breathwork, sound healing, and affirmations. By the end of the workshop, participants will leave with practical tools to maintain their energy alignment and deepen their personal meditation practice.

Key Takeaways:

• Understand the chakra system and its role in energy healing.

• Learn guided meditations for cleansing and balancing each chakra.

• Practice techniques for energy protection and self-care.

• Gain insights into integrating chakra healing into daily life for holistic well-being.

This transformative experience will empower participants to cultivate inner harmony, resilience, and vitality.

Meditation for Manifestation & Visualisation

8 Dec Sun, 2-5pm $68

Pay only $60 if you sign up for all 3 workshops

Unlock the power of your mind to manifest your desires and achieve your goals through the art of meditation and visualization. This workshop will guide participants through practical techniques to align their thoughts, emotions, and energy with their aspirations, creating a clear pathway to realization.

Participants will learn how to set powerful intentions, visualize with clarity, and use meditation to amplify focus and emotional resonance. Combining ancient mindfulness practices with modern manifestation strategies, this workshop is designed to help participants connect deeply with their inner vision and bring it into reality.

Through guided exercises, participants will identify limiting beliefs, cultivate positive affirmations, and strengthen their belief in their ability to create change. This transformative session offers a space to explore the synergy between intention, emotion, and action.

Key Takeaways:

• Understand the science and energy behind manifestation and visualization.

• Practice guided meditations to focus the mind and energize intentions.

• Learn techniques for overcoming self-doubt and amplifying self-belief.

• Develop a personalized manifestation practice to use in daily life.

By the end of this workshop, participants will feel empowered to visualize their dreams and take inspired steps toward their goals with clarity, confidence, and calm determination.

Meditation for Heightening Intuition

14 Dec Sat, 2-5pm $108

Pay only $100 if you sign up for all 3 workshops

Tap into your inner wisdom and develop a deeper connection to your intuition with this immersive meditation workshop. Intuition is a powerful guide, offering clarity and insight in decision-making and self-discovery. This session is designed to help participants quiet mental noise, trust their inner voice, and access higher levels of awareness.

Participants will explore meditation techniques that awaken intuitive abilities, including mindfulness, visualization, and breathwork. The workshop will also cover how to recognize and trust intuitive signals, overcome doubt, and integrate intuitive guidance into daily life. Through guided exercises and discussions, participants will cultivate a stronger sense of clarity and confidence in their inner knowing.

Key Takeaways:

• Understand the nature of intuition and how to access it.

• Learn meditation techniques to enhance focus and intuitive sensitivity.

• Practice recognizing and interpreting intuitive signals.

• Build trust in your inner guidance and learn how to use it effectively.

By the end of the workshop, participants will feel more in tune with their inner wisdom, empowered to navigate life with heightened awareness and trust in their intuition.